A
B
C
100
The Nutrition Facts information on the label are always listed for how much food?
One Serving
100
Nutrition Facts Labels must have these facts
1. Serving Size 2. Ingredients List 3. Calories per serving 4. Servings per container
100
What does a nutrition label tell us about food? (List 2)
Serving Size Calories in a serving What nutrients are in the food What vitamin and minerals are in the food
200
What is a serving size?
The amount of a food or drink that is generally served
200
What three nutrients should you limit?
Total fat, cholesterol, sodium
200
What is calcium good for?
Bones and teeth
300
The recommended amount of calories you consume per day depends on what?
Height, weight, exercise, gender
300
True/ False You should ignore food labels.
False!
300
True/False A food that is sugar-free and/or fat free always has less calories.
False!
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