Portion Sizes
Miscellaneous
Healthy Lifestyle
Food and Kitchen Safety
Pumpkins
100
What item in the house would represent a 2oz portion of cheese?
A 9 volt battery
100
What type of cheese was in last week's cooking demo?
Mozzarella sticks or string cheese
100
What are 3 types of liquids that are part of a healthy lifestyle?
Water, milk and juice
100
What is this kitchen gadget? (measures temperature)
A thermometer.
100
What food group are pumpkins in and why?
Fruit-because they have seeds
200
What household item would represent one serving of baked potato?
A computer mouse
200
What type of spices did I use for the pumpkin yogurt dip?
Cinnamon and pumpkin pie spice
200
What word describes not too much and not too little of something?
Moderation
200
What is a pathogen and name a type?
An infectious agent. Types are Natural toxin, bacteria (or bacterium plural form), virus or parasite
200
Name the parts of the pumpkin that are edible (5 total)
Leaves, flower, seeds, meat and flesh
300
What household item would represent 3 oz of lean beef or poultry?
A deck of cards
300
For the healthier mozzarella sticks- What was the type of oil used in the cooking spray?
Canola oil
300
What are the 5 components of a healthy lifestyle that we discussed?
Moderation, Variety, Balance, Exercise and Hydration
300
Give a way that pathogens can be destroyed.
Washing hands, keeping work station and kitchen equipment clean, cooking foods properly, and refrigerating foods when needed.
300
What is a serving of pumpkin?
1 cup.
400
What household item would represent a slice of bread?
A CD case
400
What does RD stand for?
Registered Dietitian
400
What is a better alternative to Gatorade after exercising?
Milk
400
What temperature should egg dishes be cooked to?
160°F
400
Name two vitamins or minerals that are found in pumpkin.
Vitamin A, Vitamin C, Potassium, Beta-carotene
500
What household item would represent a piece of cornbread?
A bar of soap
500
What am I studying at ASU?
Nutrition and Dietetics.
500
What needs to be elevated when exercising?
Heart rate
500
What is the name of the bacteria that is often found on unwashed and uncooked vegetables and fruits?
Salmonella
500
If I consume too much Beta-carotene, what will happen to my pigment?
I will turn orange
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