Vitamins and Minerals
This vitamin is thought to be preventative against colds by supporting the immune system.
What is Vitamin C?
This macronutrient provides 4 calories per gram and is formed from chains of amino acids.
What is protein?
Tomatoes
What is fruit?
Medical professionals recommend this range of fiber per day for the general population.
What is 25-38 grams per day?
Proteins are comprised of these long chain structures.
What are amino acids?
This vitamin is essential for adequately absorbing calcium.
What is Vitamin D?
Providing the highest calories per gram, this macronutrient can be classified as unsaturated or saturated.
What is fat?
Cucumbers
What is fruit?
This type of carbohydrate is non-digestible, but provides a host of health benefits.
What is fiber?
Containing around 7g protein per ounce, this meat was likely the favorite of Colonel Sanders
What is chicken?
The combination of this mineral with Vitamin C can help with improving anemia.
What is iron?
This macronutrient is the preferred source of fuel for our bodies.
What are carbohydrates?
Sweet potato
What is vegetable?
A "good" source of fiber provides this amount of fiber per serving.
What is 3 grams?
This protein packed bean is a staple for mediterranean cooking as well as the liquid can be used to create vegan whipped cream.
What are garbanzo beans?
This vitamin is essential for energy production in the body.
What is Vitamin B12?
This macronutrient is essential for enzyme reactions that support the body's metabolism.
What is protein?
Broccoli
What is vegetable?
To ensure your bread products contain the most amount of fiber, look for these words on the ingredients label.
What is "whole grain"?
This plant-based protein can be found in firm and silken varieties.
What is soy?
This vitamin helps with blood clotting.
This macronutrient is essential for absorbing fat-soluble vitamins A, D, E, and K.
What is fat?
Zuchinni
What is fruit?
This type of fiber is responsible for helping to lower LDL cholesterol.
What is soluble fiber?
Providing almost 30 grams of protein per cup, this protein source provides all essential amino acids.
What is cottage cheese?