Diet Benefits
This diet lowers the risk of cardiovascular events.
What is the Mediterranean diet?
This oil is the main fat source used instead of butter.
What is olive oil?
Low levels of this protein may indicate malnutrition.
What is albumin?
This diet promotes a healthy version of this body system responsible for digestion.
What is the digestive system?
This fruit is commonly eaten in the Mediterranean diet and is a healthy snack choice.
What are apples?
Low Hgb, Hct, and ferritin indicate this condition.
What is iron deficiency anemia?
This condition is reduced by following the Mediterranean diet and involves multiple metabolic issues.
What is metabolic syndrome?
This type of fish is encouraged in the Mediterranean diet due to its high omega-3 content.
What is salmon?
Low levels of this vitamin can cause neurological issues.
What is vitamin B12?
Not following this diet increases risk for this major disease.
What is cardiovascular disease?
This processed meat is restricted in the Mediterranean diet due to high sodium and saturated fat.
What is bacon?
Low levels of this vitamin can lead to bone issues.
What is vitamin D?
Non-adherence to the Mediterranean diet can lead to this muscle-related condition, especially in older adults.
What is sarcopenia?
This drink is restricted in the Mediterranean diet because it provides no nutritional value.
What is soda?
High LDL and low HDL indicate not enough intake of..
What are healthy fats?