The Bad Guys
What type of fat is mostly found in fast food/junk food
b) saturated fat
c) monosaturated fat
a) Transfat
Eating fatty foods always makes your mood worse
Myth
True or false
Eating a balanced breakfast helps maintain this stable state of energy and mood throughout the day.
True
What part of the body helps you digest your food?
Which type of food causes blood sugar spikes, leading to low energy and mood swings
A) sugary foods
B) Fibre-rich foods
C) Protein- Rich food
A) sugary food
Skipping meals can negatively affect your mental health.
Fact
true or false
coffee helps with anxiety
false it actually makes it worse for some people
True or false: Your gut is important for digestion.
true
Which one of these food offers little to no brain health benefits and should be avoided?
A)Grilled chicken
B)oatmeal
C)French fries
c) French fries
Sugar can improve your mood for long periods
Myth
True or false: Eating sugar will give you more energy in the long run.
false
True or false: All bacteria in the gut are harmful and should be eliminated.
False
What type of drink, commonly sweetened, can contribute to mental health problems by affecting blood sugar?
A) Sports drinks
B) Soft drinks
C) Coffee
B) Soft drinks
Eating certain foods can help alleviate anxiety and depression
fact
Cutting down on this type of drink, common in sugary sodas, may help prevent mood swings and irritability.
Sugar-sweetened beverages
What should you drink to keep your gut healthy?
water