Name one healthy fish that contains a protective fat that is important for brain health that is caught in the lakes near here
What is brown trout or Char
100
Which vitamins are considered as the "stress vitamins"?
What is "Vitamin B" sometimes called 'B Complex"
100
Name the food group that peanut butter belongs to.
What is "Meat and Alternative" Food group
100
What is the name for the cells in our brain?
What is a "neutron"
100
What is the name of the Aboriginal Diabetes Worker in your community?
What is "Maralyn"
200
Which Traditional food animal has the highest amount of the B Vitamins that are needed for our brains to function well?
What is "rabbit"
200
Which is a healthier fat for our brain, Canola oil or fish oils?
What is "fish oils"
200
What food group does yogurt belong to?
What is the "Milk Group"
200
What is the name of the neurotransmitter that helps our brain be motivated or feel pleasure?
a) lipid
b) dopamine
c) adrenaline
d) none of the above
What is "b" dopamine
200
What is the name of the 'feel good' chemical that is released when you exercise that helps to bring down stress? a) dopamine, b) cortisol, c) endorphins or d) adrenaline
What is "c" endorphins
300
Name two traditional foods that contain iron that people eat in town?
What is "caribou". "moose", muskrat" etc.(any of the red meats or liver or heart of the animal)
300
Name two foods that have Vitamin D in them?
What is "milk, fish oils, walnuts etc."
300
When someone uses a substance that is inhaled, what is the name of the cells in the lungs that can be damaged badly by the inhaled substance if snorted, sniffed or inhaled.
What is "alveoli"
300
What drug is found in coffee, tea, energy drinks that one who is recovering from an addiction should limit or avoid?
What is "caffeine"
400
Lard is considered a 'saturated" fat and is healthy for our body? True or False
What is "False"
400
Which is a healthier snack a) walnuts b) almonds c) sunflower seeds or d) all of the above
What is "d" all of the above
400
What food group does caribou belong to?
What is the "Meat and Alternative" Food Group
400
What vitamin is called the "Sunshine Vitamin"
What is "Vitamin D"
400
Name on healthy drink for someone who is recovering from substance use
What is "water, milk"
500
Name two traditional foods that are high in vitamin C that help to fight off colds and infections? (help your immune system)
What is "berries (any of them), intestines of the animal, wild berry and Labrador Teas"
500
What is the name of the two healthiest fats in our foods that protect our body from heart disease, and protect our brain?
What is "omega-3 and omega-6 fats"
500
What food group does fish head soup belong to?
What is the "milk group"
500
What is the condition called when a person has food come up their throat (like vomit), leaving a strong acidy feeling in your throat and mouth.