Nutrition
How many food groups are there?
5
This nutrient has a recommendation of 8 glasses a day.
water
First thing you should do when entering the kitchen
What is Wash your hands?
Rice belongs in this food group.
Grain
When you are not eating, it is called...
fasting or starving
A beverage that should be limited to cut back on sugar intake.
What is a Soft drinks or soda?
This topping is best used sparingly on pancakes.
What is butter? OR What is syrup?
Our body cannot digest fiber. Why do we need it then?
To aid in digestion (sweep out the intestines).
Name the 5 food groups.
Fruit, vegetable, grain, dairy, protein
Tasting food before adding this is a habit to start
What is salt?
Eat plenty of these two colors of vegetables.
What are green and orange?
When ordering a salad that seems to be healthy and low fat, this topping can be high in fat.
What is salad dressing?
Calcium is important for...
Maintaining a healthy weight will reduce your chances of this.
What is:
Heart Attack?
Stroke?
Type II Diabetes?
Certain types of Cancer?
Obesity?
What is 12 x 12?
What is 144?
Reasons why you should limit sugar in your diet.
What is tooth decay? OR What is weight gain?
Canned vegetables have a lot of this substance, which can be related to high blood pressure.
What is salt or sodium?
You should get 60 minutes a day.
What is (moderate) exercise?
Chicken belongs in this food group.
What is protein?
The name of a baby cow.
What is a calf?
In fast food restaurants, the grilled version of this sandwich is often much lower in fat than the fried version.
What is a chicken sandwich?
Name the 5 food groups.
Protein, Fruit, Vegetables, Grains & Dairy
Milk, eggs and meat are 3 good sources of ...
protein
It is easier to maintain a healthy _____ when you balance the calories you take in and the calories you burn off.
What is weight?
Which of these living things does NOT have a backbone?
A. Dog
B. Human
C. Cat
D. Earthworm
What is D. Earthworm?