Nutrients
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
Foods such as whole grains, tubers, legumes, fruits, and vegetables.
What is whole foods?
The recommended amount of a food or drink that you should eat.
What is serving size?
There are many varieties of this fruit including gala, granny smith, and honeycrisp.
What is an apple?
What is Ms. Leach's first name?
What is Maryellen?
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
What is fats
This substance is added to food to change flavor.
What is sugar or sodium?
You should fill half of your plate with these two food groups.
What is fruits and vegetables?
This food group provides your body with calcium, vitamin D, and protein
What is dairy?
What two colors mixed together make green?
What is blue and yellow?
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
What is protein?
This is an additive sweetener that is made from corn starch.
What is high fructose corn syrup?
This is the recommended number of bread slices you should eat per serving.
What is 2 slices?
This type of food, typically used to make sandwiches, has lots of iron.
What is whole wheat bread?
What goes through cities and towns but never moves?
What is a road?
These help regulate many body functions.
What is vitamins and minerals?
Any food that has been changed from its original form to something else.
What is processed food?
You should drink at least 64 ounces of this a day.
What is water?
This vegetable, usually served mashed or fried, has lots of vitamin C.
What is a potato?
What has 13 hearts, but no lungs, feet, or bellybuttons?
What is a deck of cards?
This vitamin you can get from the sun.
What is Vitamin D?
This type of fat lowers your good cholesterol and increases your bad cholesterol.
What is trans fat?
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has.
What is a nutritional label?
The average American consumes 66 pounds of this per year.
What is sugar?
What is Ms. Leach's biggest fear?
Mascots