Food Groups
Whole wheat toast, rice and pasta are examples of?
What is whole grain foods?
Spinach and liver are a good source of this mineral.
What is iron?
There is a town in the Okanagan valley named after this fruit.
What is a peach?
A dumpling stuffed with potatoes, cheese or onion.
What is perogies?
Apples, oranges, broccoli and carrots are part of this food group.
What is fruits and vegetables
Carrots and sweet potatoes contain lots of this vitamin.
What is Vitamin A?
The Okanagan valley is known for this beverage produced from grapes.
What is wine.
This Italian food can have something from every food group.
What is Pasta?
What is the healthiest fluid to drink?
What is water?
Oranges are an excellent source of this vitamin.
What is Vitamin C?
The okanagan produces 12 different varieties of this fruit (including honeycrisp, golden delicious and granny smith).
Apples
This is a favourite fast food of North Americans.
What are hamburgers?
Eggs are a good source of
What is protein?
Milk is a great source of this mineral.
Calcium
The tree can produce up to 7,000 fruit per season.
What is cherries?
What is cheese?
It is recommended that half your plate consist of?
What is vegetables?
Green leafy vegetables are an excellent source of this vitamin.
Vitamin K
This berry is full of antioxidants. It tastes great fresh, baked in muffins or in a pie.
What is blueberries
These can have a hard or soft shell and are a Mexican food.
What are tacos?