Random
Philippine Dishes
Fitness
Fruits
Plant-Based
100
Its nutrient is important for bone health and found in milk.
What is Calcium?
100
This food is made of thin paper-like or crepe-like pastry skin filled with a savory mixture of ground pork, cabbage, and other vegetables.
What is Lumpia?
100
The most popular form of cardio exercise that involves moving your legs in a running motion without leaving the ground.
What is jogging?
100
The National Fruit of the Philippines
What is Mango?
100
A traditional Korean fermented vegetable dish is usually made with cabbage and radishes, and often served as a side dish.
What is Kimchi?
200
The measure of the energy you get from food.
What is Calorie?
200
The traditional recipe uses pork face meat and chicken liver fried with finely chopped onions and chili peppers. Usually served on a sizzling stone plate with an egg or mayonnaise on top to add a moist, delicious flavor to the fried meat. It is said to have originated in Pampanga
What is Sisig?
200
The “feel good” hormones that get released by your nervous system when you workout.
What is endorphins?
200
This fruit is often called the "king of fruits" and is famous for its pungent odor and spiky exterior.
What is Durian?
200
Technically a berry and often mistaken for a vegetable, used commonly in salads and sandwiches
What is a tomato?
300
This vitamin is important to eyesight.
What is Vitamin A?
300
It is goat meat stew from the Philippines. Commonly, the goat meat is stewed with vegetables and liver paste.
What is Kaldereta?
300
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation. It was developed as a spiritual practice thousands of years ago.
What is Yoga?
300
The only fruit with seeds on the outside.
What is Strawberry?
300
Often associated with Popeye the Sailor for its high iron content.
What is Spinach?
400
One tablespoon = ______ teaspoon(s)
What is 3?
400
An indigenous Filipino dish from the northern regions of the Philippines. It is made with a variety of mixed vegetables flavored with bagoóng.
What is Pinakbet?
400
A low-intensity exercise session performed after intense physical activity to help the body transition to a resting state
What is cool down?
400
Used to produce the majority of wine worldwide
What are grapes?
400
Made by coagulating soy milk and pressing the resulting curds into soft white blocks.
What is tofu?
500
Which milk has almost all of its fat removed?
What is Skim?
500
The “gelatinous” blood is scalded to have a more solid form then cut into rectangular pieces.
What is Betamax?
500
This is the traditional formula for estimating your maximum heart rate.
What is 220 minus age?
500
The highest yielding fruit crop worldwide. Most produced and consumed.
What is banana?
500
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What is wasabi?