Random
Philippine Dishes
Fitness
Fruits
Plant-Based
100

Its nutrient is important for bone health and found in milk.

Calcium?

100

This food is made of thin paper-like or crepe-like pastry skin filled with a savory mixture of ground pork, cabbage, and other vegetables.

Lumpia

100

The most popular form of cardio exercise that involves moving your legs in a running motion without leaving the ground.

jogging

100

The National Fruit of the Philippines

Mango

100

A traditional Korean fermented vegetable dish is usually made with cabbage and radishes, and often served as a side dish.

What is Kimchi?

200

The measure of the energy you get from food.

What is Calorie?

200

The traditional recipe uses pork face meat and chicken liver fried with finely chopped onions and chili peppers. Usually served on a sizzling stone plate with an egg or mayonnaise on top to add a moist, delicious flavor to the fried meat. It is said to have originated in Pampanga

Sisig

200

The “feel good” hormones that get released by your nervous system when you workout.

endorphins

200

This fruit is often called the "king of fruits" and is famous for its pungent odor and spiky exterior.

Durian

200

Technically a berry and often mistaken for a vegetable, used commonly in salads and sandwiches

What is a tomato?

300

This vitamin is important to eyesight.

What is Vitamin A?

300

It is goat meat stew from the Philippines. Commonly, the goat meat is stewed with vegetables and liver paste.

Kaldereta

300

A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation. It was developed as a spiritual practice thousands of years ago.

Yoga

300

The only fruit with seeds on the outside.

Strawberry

300

Often associated with Popeye the Sailor for its high iron content.

What is Spinach?

400

One tablespoon = ______ teaspoon(s)

What is 3?

400

An indigenous Filipino dish from the northern regions of the Philippines. It is made with a variety of mixed vegetables flavored with bagoóng.

Pinakbet

400

A low-intensity exercise session performed after intense physical activity to help the body transition to a resting state

cool down

400

Used to produce the majority of wine worldwide

grapes

400

Made by coagulating soy milk and pressing the resulting curds into soft white blocks.

What is tofu?
500

Which milk has almost all of its fat removed?

What is Skim?

500

The “gelatinous” blood is scalded to have a more solid form then cut into rectangular pieces.

Betamax

500

This is the traditional formula for estimating your maximum heart rate.

220 minus age

500

The highest yielding fruit crop worldwide. Most produced and consumed.

banana

500


What is wasabi?

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