A
The vitamin is produced by the body when exposed to sunlight.
Answer: Vitamin D
The healthiest beverage for staying hydrated.
Answer: Water
The mineral that helps build strong bones and teeth.
Answer: Calcium
The first meal of the day.
Answer: Breakfast
It is the body's main source of energy.
Answer: Carbohydrates
The process by which the body breaks down food into nutrients.
Answer: Digestion
The government campaign is celebrated every July in the Philippines to promote healthy eating.
Answer: Nutrition Month
Which food belongs to the Grow food group?
A. Fish
B. Rice
C. Banana
D. Bread
A
The food group that includes spinach, carrots, and cabbage.
Answer: Vegetables
A condition caused by eating too much unhealthy food and not getting enough physical activity.
Answer: Obesity
The organ that pumps blood throughout the body and benefits from a healthy diet.
Answer: Heart
The process of taking in and using food for growth, energy, and health.
Answer: Nutrition
The nutrient that builds and repairs body tissues.
Answer: Protein
The vitamin that helps maintain healthy eyesight.
Answer: Vitamin A
The condition is caused by a lack of iron in the body.
Answer: Anemia
What is the main goal of Nutrition Month in the Philippines?
A. To promote healthy eating habits and proper nutrition
B. To encourage eating more sweets
C. To reduce physical activity
D. To promote unhealthy food choices
A. To promote healthy eating habits and proper nutrition
The food group that includes apples, bananas, and oranges.
Answer: Fruits
What does PPAN stand for?
A. Philippine Plan of Action for Nutrition
B. Philippine Program Against Nutrition
C. People's Plan for Agriculture and Nutrition
D. Philippine Project for Active Nutrition
A. Philippine Plan of Action for Nutrition
The mineral needed to make healthy red blood cells that carry oxygen.
Answer: Iron
The nutrient that helps prevent constipation and promotes healthy digestion.
Answer: Fiber
7. Which food is a Glow food?
A. Carrots
B. Chicken
C. Rice
D. Bread
A. Carrots
36. Which government agency leads the National Nutrition Program?
A. National Nutrition Council (NNC)
B. Department of Tourism
C. Department of Trade and Industry
D. PAGASA
A. National Nutrition Council (NNC)
The vitamin that helps boost the immune system and aids wound healing.
Answer: Vitamin C
The food group that includes rice, bread, corn, and cereals.
Answer: Grains
The mineral that helps regulate fluid balance and muscle function.
Answer: Potassium