Nutrients and Minerals
Often called, the "Sunshine Vitamin", this nutrient is essential for calcium absorption and bone health.
Vitamin D
Though often treated as a vegetable in the kitchen, this juicy red item is botanically classified as a fruit—or specifically, a berry.
Tomato
Health experts recommend taking about 10,000 steps per day of this simple, low-impact form of physical activity.
Walking
A deficiency in this fat-soluble vitamin, famous for supporting eye health and night vision, can cause night blindness.
Vitamin A
This mineral is the most abundant in the human body, with 99% of it stored securely in our teeth and bones.
Calcium
This macronutrient is the body’s preferred and primary source of immediate energy.
Carbohydrates
This dairy product is made by fermenting milk with live, friendly bacteria, making it excellent for gut health.
Yogurt
This state of physical and mental exhaustion is caused by chronic, unmanaged stress, particularly in the workplace.
Burnout
Unlike most vitamins that come from diet, your body can manufacture this crucial nutrient when bare skin is exposed to sunlight.
Vitamin D
Bananas, avocados, and sweet potatoes are packed with this mineral electrolyte, which is vital for regulating fluid balance and preventing muscle cramps.
Potassium
Found in spinach and red meat, a deficiency in this mineral can lead to anemia.
Iron
True or False: White sugar and brown sugar contain virtually the exact same amount of calories and affect blood sugar levels in the exact same way.
True
Drinkable liquids containing this chemical compound, naturally found in coffee and tea, should be limited close to bedtime to preserve sleep quality.
Caffeine
This essential fat-soluble vitamin acts as a powerful antioxidant, protecting cell membranes from damage, and is abundant in nuts and seeds.
Vitamin E
This mineral plays a central role in over 300 biochemical reactions in the body, including muscle contraction, nerve function, and DNA production.
Magnesium
This type of plant carbohydrate cannot be digested by the body, but it is vital for sweeping the digestive tract and lowering cholesterol.
Fiber
Myth or Fact: Banana belongs to the fruit family of berries
True
FITT serves as a structured blueprint for designing and adjusting an effective fitne to lllllllllllss routine tailored to your specific physical goals. What does it mean?
FITT
Newborn babies are routinely given an injection of this specific vitamin at birth to ensure their blood can clot properly.
Vitamin K
Found in oysters, pumpkin seeds, and beef, this trace mineral is absolutely essential for a strong immune system and a proper sense of taste and smell.
Zinc
This is a natural hormone produced by your pancreas. It helps to regulate glucose levels.
Insulin
This sticky substance is the only known natural food source that never spoils or rots, thanks to its low moisture and high acidity.
Honey
This is the body's internal 24-hour clock that regulates natural cycles of alertness and sleepiness.
Circadian rhythm
Also known as cobalamin, this water-soluble vitamin is crucial for nerve function and is found almost exclusively in animal products, making it a vital supplement for strict vegans.
Vitamin B12
Brazil nuts are the richest known food source of this essential trace mineral, which acts as an antioxidant and supports optimal thyroid function.
Selenium