Fruits
This red fruit contains fiber and is often said to keep the doctor away
Apple!
WIC CVB can be used to buy vegetables in these 3 forms
Fresh, frozen, or canned!
This common breakfast protein is commonly purchased with WIC benefits
Eggs!
This green vegetable used to make guacamole is high in healthy fats
Avocado!
Whole milk or soy!
This fruit is the most popular fruit that is high in potassium (hint: it's yellow!)
Banana!
This orange vegetable helps support healthy eyes and high in vitamin A
Carrots!
Protein helps build what in our bodies?
Muscle
Baking, grilling, or roasting!
1 year olds should drink how many cups of milk per day?
2-3 cups (16-24oz)
What blue fruit is small, round and high in antioxidants
Blueberries!
This dark leafy green vegetable is high in iron and often used in smoothies
Spinach!
This WIC protein option can offer protein in meals
Olive oil, avocado oil, and canola oil come from this source
Plants!
Whole milk should begin at what age?
1 year!
Fruit contain this nutrient that helps prevent constipation
Fiber!
This vegetable comes in sweet varieties such as yellow, green, orange and red
Peppers!
Beans, peas, and lentils are an example of this type of protein
Plant-based protein! (Available from your legume allowance!)
Healthy fats slow digestion and help prevent a rapid rise in this
Blood sugar!
WIC benefits can be used to purchase what type of items that contain dairy?
Yogurt, milk, and cheese!
This citrus fruit is commonly paired with iron to promote iron absorption
Oranges!
Peas!
You can exchange some of your milk allowance for this plant-based protein often used in Asian cuisine
Tofu!
Fats solid at room temperature (ex: butter) are high in what type of fat?
Saturated fat!
What is the best plant-based milk to offer to children with a milk allergy?
Soy milk or pea-protein (Ripple brand)!