h2o oh no!
Get UP and GO!
A little bit of randomness
Food Fighters
100
How much of your body weight is made of water?
What is 60%?
100
What is Regular Physical Activity?
What is Physical Activity that preformed on most days of the week?
100
True or False? Do you burn calories while your sleeping?
What is True?
100
What are the Six Food Groups and an example of each?
What is Grain (bread, pasta etc.) Vegetable (carrots, peas etc.) Fruit (strawberry, banana etc.) Dairy (Milk, yogurt etc) Meat and Nuts (Meat, Fish, Poultry etc.) and Fats (cupcakes, ice cream, oils etc.)
200
True OR False? When your thirsty, your brain is telling you that you aren't dehydrated yet, but that you need to get water soon.
What is True?
200
Physical Activity: A Helps create chemicals that lower depressional feelings B Doesn't help lower risk of type 2 diabetes C Tones Muscle D Leaves you feeling worn out and sick E Makes you look better F Both A, C, E and B G A, C, and E
What is G?
200
How many glasses of milk should you drink each day?
What is 3 cups?
200
What is a food sneaker?
What is someone who eats when no one else is watching?
300
Does lack of water make you: A. Sleepy B. Refreshed C. Ready for Anything D. Lazy
What is A-Sleepy?
300
True or False: Brittle Bones and deteriorating bone tissue are side effects of osteoporosis.
What is True?
300
What is the healthy sugar content for a product? A. 4 grams B. 7 grams C. A ton D. 10 grams
What is A?
300
Enriched food is: A. Very good for you! They have put in more vitamins and protein then it originally had. B. OK. Nothing was added except for a little bit of vitamins here and there. C. Food made on a machine that adds flavors to it. D. Bad for you, because 'enriched' means they took out all of the good stuff.
What is D?
400
How many glasses of water must you drink every day? A. 4 B. 5 C. 8 D. 10
What is C-8?
400
What is a good blood pressure? (pulses per 10 seconds)
What is under 10?
400
What does FITT stand for?
What is F=Frequency I= Intensity T= Time T=Type?
400
True or False? Partially hydrongenated vegetable oil is better for you than saturated fat because it doesn't increase your desire to eat more.
What is False?
500
How much of your bone is made of water?
What is 25%?
500
What is a cardiovascular disease and how can you prevent it?
What is a disease of the heart and blood vessels. You can prevent this by exercising regularly to help your heart stronger.
500
How can you reduce the risk of High blood pressure?
What is Physical activity?
500
What is the healthy waist size for a man and a woman?
What is 35" and 32"?
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