Dietary Fats and Satiety
This type of fat stays liquid at room temperature and is often regarded as the "good fat".
What is unsaturated fat.
Minimal processing techniques like freezing or canning help preserve these essential compounds at peak freshness.
What are nutrients (or Minerals/Vitamins)
Ultra-processed foods often contain elevated levels of this mineral used for flavor and preservation, which can raise blood pressure in excess.
What is sodium?
True or False: "Low-Fat" or "Fat-Free" labels on a food package automatically mean the food is low in calories.
False, They are often packed with added sugars to compensate for flavor.
Carbohydrates and proteins both provide this many calories per gram to the body.
What is 4 cals per gram.
Fats contain this many calories per gram, making them more dense in energy than carbs or protein.
what is 9 calories per gram?
This common culinary process uses heat to kill harmful bacteria in milk and juice without changing their core nutritional value.
What is pasteurization?
These man-made fats, created through partial hydrogenation, are linked to heart disease and have been largely banned from foods.
What are trans fats?
True or False: Plain, unsweetened frozen vegetables are less nutritious than fresh vegetables that sat in transit for weeks.
False, frozen veggies are flash-frozen at peak ripeness, locking in nutrients.
This macronutrient is essential for tissue repair, enzyme creation, and maintaining lean muscle mass.
What is protein?
When manufacturers strip fat out of a food, they often add extra amounts of this ingredient to keep it tasting good.
What is sugar (or refined carbs)
This classification system categorizes foods into 4 groups based on how heavily they are modified from their natural state.
What is the NOVA classification system?
This industrial corn derivative is frequently added to ultra-processed snacks and sodas as a cheap sweetener.
What is high-fructose corn syrup?
True or False: Essential fatty acids like Omega-3 and Omega-6 must come from your diet because your body cannot make them.
True
his term describes the state when your total daily intake of calories exceeds the energy your body burns.
What is a calorie surplus?
Dietary fat is essential because it allows your body to absorb these four fat-soluble vitamins.
What are Vitamins A, D, E, and K?
Bags of pre-cut salads, frozen berries, and plain roasted nuts fall into this harmless processing category.
What are minimally processed foods.
Added to processed packaged foods to extend shelf life, these substances prevent oils and fats from going rancid.
What are preservatives (or antioxidants)?
True or False: Highly processed foods are designed to be hyper-palatable, making them much easier to accidentally overeat.
True
These whole, unrefined carbohydrates take longer to digest and provide steady, lasting energy.
what are complex carbohydrates?
True or False: Eating dietary fat is the direct cause of accumulating body fat.
False, total caloric surplus, not dietary fat alone, causes body fat storage.
True or False: All processed foods are stripped of their nutritional value and bad for your health.
False, processing ranges from simple washing/freezing to heavy industrial manufacturing.
Food processing often removes this essential non-digestible carbohydrate from grains, which manufacturers sometimes add back during fortification.
What is dietary fiber?
Removing all fat from your diet improves overall health and energy levels.
False, fats are essential to hormone production, brain health and cell structure.
The body stores excess energy in fat tissue know as this medical term.
What is adipose tissue?