Fad Diets
Myth: A diet free of this protein is healthier for you as it reduces bloat and GI discomfort.
What is Gluten?
Myth : This macronutrient should be avoided because eating this "makes you fat".
What is fat?
Myth: The best way to decrease your sodium intake is to stop using this.
What is the salt shaker?
Myth: _____ a meal will help you to lose weight.
what is skipping?
Myth: This type of produce is healthier than frozen or canned.
what is Fresh?
Myth: This type of diet is healthier for you because it does not contain animal products that are high in fat and can cause disease.
What is a vegetarian/vegan diet?
Myth: You build muscle by consuming this macronutrient. The more you consume the more muscle you will have.
what is protein?
Myth: Any food, including fruit, must be avoided if it contains this because this can cause weight gain and disease.
What is sugar?
Myth: It is thought that a diet full of hot peppers and green tea will ____ metabolism.
What is boost?
Myth: These types of foods are unhealthy because they contain more sugar, salt, chemicals or additives than other foods.
what are processed foods?
Myth: This diet is followed because these products are safer than those made with traditional farming practices.
what is organic?
Myth: Low-____ foods are better for you because it reduces calories(there are two correct answers)
what is fat/carbohydrate?
Myth: "Don't drink your calories" is a common phrase used to justify the avoidance of these beverages.
What is caloric beverages?
Myth: This meal is the most commonly skipped meal to reduce calorie intake and most people believe that their body can not handle food at this time of day.
What is breakfast?
Myth:Cutting out all “processed” and “unhealth” foods that are believed to negatively impact health is called ______ eating.
what is clean?
Myth: It is necessary to follow one of these diets every so often to remove your body of harmful toxins.
what is cleanse/detox diet?
Myth: Consuming this macronutrient can lead to weight gain and diabetes
What are carbohydrates?
Myth: ______ mild is healthier than dairy milk
What is Plant Based?
Myth: It is commonly thought that eating at this time of day will cause weight gain.
what is before bedtime?
Myth: This product is added to many foods to create a sweet taste but is thought to be far unhealthier than sugar.
What is high fructose corn syrup?
Myth: This diet is used for epileptics but has recently gained popularity due to the belief that it will promote weight loss
What is the ketogenic diet?
Myth: Counting ________ will lead to faster weight loss than cutting calories.
What is macros?
Myth: These can be used as a substitute for sugar because they are healthier.
What are natural sweeteners(honey, agave, etc.)?
Myth: _____ is thought to increase your metabolism by "restarting" it
what is fasting?
Myth: Some people believe that this _____ only counts if it is done for a long period of time.
Physical Activity