Nutrition
Supplementation
Nutrition 2
Supplementation 2
Nutrition 3
100

How many Calories does Protein burn for / contain?

4

100

What is omega 3

the polyunstaurated fats, EPA, DHA, and ALA

100

Dietary sources of carbohydrates include:

Plant foods and dairy, including grains, vegetables, legumes, fruit, milk, and yogurt.

100

What is osteoporosis

a condition of reduced bone mineral density, which increases risk of bone fracture

100

What is the definition of hypertonic

Higher concentration than body fluids

200

The first law of thermodynamics

states that energy cannot be created or destroyed but only converted from one form to another.

200

What is a Stimulant 

An agent that increases physiologic or metabolic activity. Common ones are caffeine and nicotine

200

What are lipids?

commonly referred to as fats and include triglycerides, phospholipids, and sterols.

200

What is creatine 

Molecule made from amino acids and used as a dietary supplement to facilitate adenosine triphosphate regeneration for improved training capacity, strength, power, and muscle mass

200

Sources of complex carbohydrates include:

Starches, legumes, and vegetables

300

The storage form of carbohydrates in animals and humans; stored in the liver and skeletal muscle.

Glycogen

300

What is an Essential nutrient

Must be obtained in the diet, as the body is incapable of producing the nutrient on its own

300

What are the fiber recommendations for women aged 19-50?

25-28 g of fiber a day


300

What is anabolic steroid

Compound made from testosterone or another hormone that acts on hormone receptors to produce increases in muscle size and strength

300

What does essential Amino Acid mean?

Essential for life, And They are not made in the body and must be obtained through the diet.

400

Dietary sources of complete proteins include?

Soy and animal foods, such as meat, poultry, seafood, and dairy.

400

What is toxicity 

When too much of a vitamin or mineral accumulates within the body, resulting in illness or other symptoms

400

Incomplete protein foods include?

Plant-based; Legumes, grains, vegetables

400

What is Tolerable upper limit

The greatest quantity of a vitamin or mineral that may be consumed in a day without risk of an adverse health effect.

400

What are complex carbohydrates 

Long chains of glucose units called polysaccharides, which are slower to digest and raise blood glucose levels slowly.

500

How many Amino Acids are essential and how many are non-essential?

11 Are essential, 9 are non essential.

500

What are eicosapentaenoic acid (EPA)

a type of omega-3 fatty acid found in the flesh of cold water fish, such as tuna, mackerel, salmon, and herring

500

What is a complete protein  

A protein source that provides all essential amino acids.

500

What is an erogenic acid

a dietary supplement that may enhance performance or body composition; it may also be referred to as a performance supplement

500

What is the Acceptable macro-nutrient distribution range (AMDR) for Carbohydrates?

45% to 65% of calories in the diet.

M
e
n
u