Numbers
Vitamins
Minerals
Diseases
Random
100
45% - 65%
What is acceptable macronutrient distribution range for carbohydrates?
100
Supports eye health
What is Vitamin A?
100
Leafy greens and dark chocolate
What are good food sources of magnesium?
100
Insulin resistance. The body's cells become resistant to insulin. so the pancreas produces more and more until it can't.
What is Type 2 Diabetes?
100
Toxins, environmental contaminants, and unsanitary conditions
What are causes of food borne illness?
200
10% - 35%
What is acceptable macronutrient distribution range for protein?
200
Supports heart health, immune function, and bone health
What is Vitamin D?
200
Shellfish
What is a good food source for zinc?
200
Guide used to plan meals for diabetics showing food equivalencies.
What is the diabetes exchange list?
200
40 degrees and 135 degrees
What temperatures should fresh cold and hot foods be held out to lower risk of bacterial growth?
300
20% - 35%
What is acceptable macronutrient distribution range for fats?
300
Support energy metabolism
What are the B vitamins?
300
Brazil Nuts
What is a good food source of selenium?
300
Smoking, genetics, sedentary lifestyle, gum disease, low levels of vitamin D
What are risk factors for heart disease?
300
Rice and beans
What is an example of complementary proteins?
400
10% or less
What is the amount of calories from added sugar recommended by the American Heart Association?
400
Supports blood clotting
What is Vitamin K?
400
Sardine bones
What is a good source of calcium?
400
Broccoli, kale, and cabbage
What are cruciferous vegetables?
400
Miso and fresh saurkraut
What are foods that contain probiotics?
500
0.1%
What percentage of a human's DNA is unique?
500
Vitamins A, C, and E
What are anti-oxidant vitamins?
500
Beef
What is a good source of iron?
500
Reduce inflammation and are naturally found in fruits and vegetables.
What are anti-oxidants?
500
Vitamins B12, D, Iron and Calcium
What are nutrients of concern for vegetarian diets?
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