Nutrients
Carbohydrates
Proteins
Fats
Vitamins/Minerals
100
Name the nutrient that is the body's main source of energy.
Carbohydrates
100
These give quick short term energy. 
Sugar/Simple
100
Our main source of protein is 
Animal Meat
100
Fats main function is to provide 
Energy
100
Vitamin needed for night vision
A
200
Repairs and build muscles and tissues
Protein
200
Carbs that provide long term energy are called
Starches/Complex
200
Proteins provide what type of energy
Internal
200
Bad fat is called
Saturated
200
Source of this vitamin is the sunlight
D
300
Provides the most CONCENTRATED source of energy.
Fat
300
Give two examples of a source of natural sugar. 
Fruit or Milk
300
Name one source of protein that is not animal meat.
Nuts, beans, etc.
300
Fat grams should come from what type of fat
Unsaturated
300
This vitamin is important to help blood clot
K
400
These nutrients are dissolved by either fat or water.
Vitamins
400
Complex food are often called the "_____" foods. 
White
400
Give two sources of protein for a vegetarian. 
Eggs, nuts, tofu, cheese, milk, etc.
400
1 gram of fat = how many calories
9
400
Vitamin that helps boost the immune system. 
C
500
Trace elements found in food that are used by the body.
Minerals
500
Helps to keep the digestive system healthy
Fiber
500
What is a vegan and give two sources of protein the will eat

Does not each anything animal based

Nuts, beans, tofu, soy

500
Give one example of an unsaturated fat
seeds, nuts, seafood, plant oils
500
Mineral that carries blood through out the body. 
Iron
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