Nutrients
Our main source of protein is
lean Meat
Proteins have this function
build or repair cells
Provides the most calories per gram for energy.
Fat
This mineral helps with control of veins and nerves. Eat it sparingly.
Sodium
Give two examples of Complex carbohydrates.
breads, pastas, grains
Give two sources of tier one protein.
white meat, beans, nuts
This mineral is important for your bones.
calcium
Give me two examples of tier three protein.
bacon, sausage, bologna
Give two examples of an unsaturated fat
seeds, nuts, seafood, plant oils