This quickly burned nutrient is the body's main source of energy. It can be found in grains, fruits, beans, starchy vegetables, and more.
Carbohydrates
This fruit is high in potassium and has a yellow outside that you must peel
Banana
Romaine & leaf aka loose-leaf are types of this salad starter
Lettuce
You can get this vitamin from sunlight
Vitamin D
Cooking Rice
Chemical
Plant sources of this muscle-building nutrient include tofu, rice, beans, lentils, peas, and more.
Protein
This fruit is red and juicy... it has seeds inside and is often mistaken for a vegetable
Tomato
To retain its crispness the sugar snap type of this should be eaten raw
Pea
Popular with nutritionists the brown type of this is has the best nutritional value but we often it the white version on a daily basis
Rice
Boiling an egg
Chemical
This important nutrient provides the most CONCENTRATED (and highest calorie) source of energy.
Fat
This stone fruit is fuzzier if bought by the roadside; supermarket varieties are mechanically brushed
Peaches
In most U.S. grocery stores you should assume you are purchasing these even if the sign says yams
Sweet Potatoes
Made from sugarcane the blackstrap variety of this has less sugar but more nutrition than lighter types
Molasses
Beating an egg
Physical
These micro-nutrients are dissolved by either fat or water.
Vitamins
This variety of lime grown only in Southern Florida is best known as an ingredient in a certain pie
Key Lime
This small green pepper is extremely hot. Many use it as a spice... especially on hot wings
Jalapeno
These are the nutrients that are considered food
Fats, Carbs and Proteins
Rotting Vegetables
Chemical
Trace elements found in food that are used by the body.
Minerals
This fruit comes in different colors such as Red, Green or Yellow. The most popular is the Red. If you eat one a day, it keeps the doctor away
Apple
This green pod veggie used in Creole cooking & to thicken soups & stews is also known as lady's finger.. It is a slimy vegetable that older people usually eat
Okra
This mineral helps carry oxygen through your blood. It is one of the main minerals found in Spinach
Iron
Dissolving Sugar and Water
Physical