BEST TYPE OF FOOD TO CHOOSE TO EAT WHEN TRYING TO MAKE HEALTHY CHOICES.
WHAT IS FRESH FOOD?
These give quick short term energy often followed by a crash.
Sugar/Simple
True or false
Everything you read on a food label is good for you.
False
True or false.
VITAMINS AND MINERALS ARE CALLED MICRONUTRIENTS
WHAT IS TRUE?
These create energy that burns slowly
Complex Carbs
PROTEINS USUALLY WORK TO REBUILD MUSCLE TISSUE
TRUE OR FALSE
WHAT IS TRUE?
Bad fat is called
WHAT IS SATURATED/TRANS FAT?
Source of this vitamin is the sunlight
D
Provides the most CONCENTRATED source of energy.
Fat
Sugar cannot be found in anything but white crystal sugar. True or false
FALSE
Name one source of protein that is not animal meat.
Nuts, beans, etc.
True or false
All fat is bad for you.
false
These nutrients are dissolved by either fat or water.
Vitamins
COMPLEX CARBS USUALLY CONTAIN A LOT OF THIS
WHAT IS FIBER?
Give two sources of protein for a vegetarian.
Eggs, nuts, tofu, cheese, milk, etc.
FAT HAS HOW MANY CALORIES PER GRAM?
WHAT IS 9?
You need six glasses of this a day.
water
PLANTS ABSORB THIS FROM THE GROUND. IT HELPS WITH FUNCTIONS SUCH AS STRONG BONES
WHAT ARE MINERALS?
THIS SUBSTANCE FOUND IN CERTAIN FOODS HELPS IN DIGESTION AND HELPING YOU GO TO THE BATHROOM
WHAT IS FIBER?
THE AVERAGE DAILY CALORIES ESTIMATED ON A FOOD GUIDE LABEL.
WHAT IS 2500 CALORIES?
VITAMIN B12 GIVES YOU MORE ENERGY
TRUE OR FALSE
WHAT IS FALSE?