Nutrients
Carbohydrates
Proteins
Fats
Vitamins/Minerals
100
Name the nutrient that is the body's main source of energy.
Carbohydrates
100
These give quick short term energy. 
Sugar/Simple
100

Where do incomplete proteins come from?

Plant Sources

100
Fats main function is to provide 
Energy
100
Vitamin needed for night vision
A
200
Repairs and build muscles and tissues
Protein
200
Carbs that provide long term energy are called
Starches/Complex
200

What is a complete Protein

Animal Source

200

Bad fat is called

Saturated / Trans Fat

200

Source of this vitamin is the sunlight

D

300
Provides the most CONCENTRATED source of energy.
Fat
300
Give two examples of a source of natural sugar. 
Fruit or Milk
300
Name one source of protein that is not animal meat.
Nuts, beans, etc.
300
Fat grams should come from what type of fat
Unsaturated
300
This vitamin is important to help blood clot
K
400
These nutrients are dissolved by either fat or water.
Vitamins
400

Starches are also known are as "__________"?

Good Carbs

400

Foods that contain all 20 amino acids that are necessary to build and repair

Complete Protein

400
1 gram of fat = how many calories
9
400
Vitamin that helps boost the immune system. 
C
500
Trace elements found in food that are used by the body.
Minerals
500
Helps to keep the digestive system healthy
Fiber
500

What is a vegan and give two sources of protein the will eat

Does not eat any animal based products

Nuts, beans, tofu, soy

500
Give one example of an unsaturated fat
seeds, nuts, seafood, plant oils
500
Mineral that carries blood through out the body. 
Iron
M
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