Basic Facts
On Campus Foods
Off Campus Foods
Benefits
Risks
100
This age group is recommended a diet rich in vegetables, fruits, whole grains, and fat free/low fat dairy products by Dietary Guidelines for Americans
What is age 2 and above
100
You can get churros, ice cream and cookies here in the dining commons.
What is the Sweet Spot
100
One of the earlier mentioned fast food joints "outside" of campus that averages the most calories per main menu item.
What is Jack in the Box
100
Avoiding these two foods help one's heart function in an efficient way.
What is unsaturated fats and cholesterol
100
Cause of Coronary Heart Disease
What is too much fatty substance
200
Foods that are high in solid fats, added sugars, and salt.
What is foods to reduce
200
You get vegetarian and healthy food here.
What is Grounded
200
Of the total fat in this McDonald's burger, 35% of the total fat is saturated.
What is Big Mac
200
This is the mineral that helps you create stronger bones.
What is calcium
200
cause of high blood pressure
What is too much sodium
300
Avoid oversized portions and be physically active
What is balancing calories
300
This place resembles a 7/11 or supermarket.
What is Village Market
300
Of the two burger joints mentioned, it is the more healthier choice out of the two's burger and sandwich menus in terms of average saturated fat.
What is McDonald's
300
Name two things one needs to avoid so they can have the most energy on a daily basis.
What is foods high in sugar and fat
300
Cause of constipation
What is not enough fiber
400
These two food groups are rich in vitamins, minerals, fiber, and a variety of substances that lower the risk of heart disease and some cancers.
What is fruits and vegetables
400
You get fresh fruits in the dining commons.
What is Fresh Start
400
The healthier type of meat choice that should be considered instead of beef.
What is chicken (or fish).
400
The thought of eating healthy improves this.
What is self confidence
400
Cause of diabetes
What is too much sugar
500
Based on a 1,000 calorie diet, an adult needs this amount of water each day.
What is 1 - 1 and half quarts
500
You get Peet's Coffee here.
What is Just Below
500
Reason why students choose fast food.
What is conveinence
500
This tastes better after having a healthy lifestyle.
What is sweets
500
Cause of cancer
What is lack of healthy fats
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