Nutrition
There are three different types of these
What are fats?
This food group may not be appropriate for people who are lactose intolerant
What is dairy?
Moderate physical activity can help reduce feelings of this
Anxiety and/or Depression
A health related component beginning with the letter F
What is flexibility?
Sprinters may want to have high levels of this
What is speed
The nutrient responsible for growth and repair
What is protein?
This is the number of food groups listed on the healthy eating plate
Five
The likelihood of developing certain types of this disease can be reduced through moderate physical activity
Cancer
Lifting weights may improve this health-related component
Muscular strength
This skill-related component is particularly useful to boxers
Power
Vitamins, protein and water fall under this umbrella term
What are nutrients?
This food group acts as an umbrella term for the nutrient carbohydrates
What are grains?
The name given to structured, organized activities
What is exercise?
There are ____ health related components
Five
There are _____ skill-related components
Six
This type of carbohydrate occurs naturally in foods like fruit and dairy
What is simple
You should limit how often you eat foods that contain this added ingredient
What is added sugar
The chemical released by the brain when we are physically active
What are endorphins
This health related component related to body fat and muscle percentages
What is body composition
What is F1/car racing
The 'healthy' kind of fat, typically found in plant based foods.
What are unsaturated fats?
The term given to a healthy diet that avoids empty calories
Nutrient dense
There are two ways the body uses energy during physical activity. Anaerobic and _____
What is aerobic?
Regularly engaging in cardiovascular focused exercise will improve this health-related component.
What is heart & lung strength
This component relates to a persons ability to change direction quickly and effectively