Nutrition
Protein provide this many calories per gram
What is 4 calories per gram?
Carbohydrates provide this many calories per gram
What is 4 calories per gram?
A type of disease which lasts only for short period of time
What is an acute disease?
The bench press targets these muscles
What are the chest, triceps, biceps, and shoulder muscles?
the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
What is flexibility?
Lipids/fat provide this many calories per gram
What is 9 calories?
This is how much fiber the average person needs to consume every day
What is 30?
a variable that is associated with an increased risk of contracting a certain disease or illness
What is a risk factor?
This form of training is also the best way to achieve increased muscle strength and muscle size
What is strength/resistance training?
these are exercises that increase your breathing and heart rate during a movement, it is usually rhythmic and uses large muscle groups.
What are aerobic exercises?
Food substances required in large amounts to supply energy; include protein, carbohydrate, and fat.
What are macronutrients?
Trans fats can be commonly found in these foods
What are doughnuts, pastries, frozen pre-made foods, and fried foods?
A chronic disease caused by lifestyle choices in which a person becomes resistant to the hormone insulin.
What is type II diabetes?
This is an incredibly important part of resistance training, performing a weighted exercise without doing this properly may result in injury
What is form/proper form?
Improving balance in elderly people is important for this reason
What is reducing the risk for falls?
These amino acids must be consumed in your diet because your body cannot produce them on its own
What are essential amino acids?
This type of fat was banned in America because it causes a significant increase in the risk of contracting heart disease
What are trans fats?
This percentage of Americans is either overweight or obese
What is 72%?
This is the minimum amount of physical activity children ages 5-17 should get each day
What is at least 60 minutes of moderate- to vigorous-intensity physical activity?
exercises that use some form of resistance (weights, cables, or even your own body weight) to make a certain movement more difficult. This results in muscle hypertrophy (muscle growth) as well as improved muscular endurance.
What is resistance/strength training?
The amount of calories that your body expends at rest
What is basal metabolic rate?
There is this many calories in a Kilocalorie/Calorie
What is 1,000?
Systolic blood pressure above 180 mm Hg is a sign of this
What is a hypertensive crisis?
Overly tight muscles are more likely to experience this
What are muscle tears or pulls?
An overtraining injury for runners, it involves the bone, muscles, and tendons around the shin. This generally occurs amongst long distance runners who do not take adequate rest
What are shin splints?