Body systems
The support system for our bodies.
What is the Skeletal System?
This mechanically breaks down food.
What is the mouth?
The six primary nurtients
What are Fats, Proteins, Carbohydrates, Vitamins, Minerals, & Water?
Nutrients that we should limit in our diet.
What are saturated fats, added sugars, and sodium?
Benefits of physical activity for mental health.
What are stress relief and a boost in self confidence?
This system moves nutrients and waste with blood.
What is the Cardiovascular system?
This produces bile and helps process nutrients.
What is the Liver?
Our bodies are made up of water.
What is 70%?
Stroke and heart attack can result from.
What is high blood pressure?
A lack of physical activity can contribute to.
What is Obesity, high blood pressure, Type 2 diabetes?
This prepares and breaks down food for our bodies to use.
What is the Digestive system?
Nutrients are absorbed here.
What is the Small Intestine?
Proteins are used for.
What is building amino acids, body tissues an DNA?
A diet high in saturated fat contributes to.
What is High Cholesterol, Low Density Lipoproteins (LDL)?
The FITT Principle is.
What is Frequency, Intensity, Time, and Type?
This system helps our bodies move.
What is the Muscular system?
This is a "J" shaped hollow organ.
What is the stomach?
there are two kinds of vitamins.
What are water soluble and Fat soluble?
The amount of calories in fat, protein, and carbohydrates.
What are 9, 4, and 4?
Physical activity helps lower cholesterol levels by increasing.
What is High Density Lipoproteins (HDL)?
This protects our other systems.
What is the Integumentary system?
Enzymes are secreted here to aid in digestion.
What is the Pancreas?
%DV tells us.
What is the percent of the Daily Value of nutrients in one serving?
Fruits and Vegetables are a good source of.
What are Vitamins and Minerals?
Cardiorespiratory endurance, Muscular strength/endurance, and Flexibility are.
What are measures of fitness?