Physical Fitness
The ability of your muscles to use force.
Strength
According to the MyPlate, how much of your plate should consist of fruits and vegetables?
Half of the Plate
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose.
Anorexia Nervosa
A small fracture caused by repeated strain on a bone is called what?
Stress Fracture
What does Mr. Taffe all coach?
Football & Weight Room
The place where two or more bones meet.
Joints
A unit of heat that measures the energy available in food.
Calorie
An eating disorder in which a person repeatedly eats large amounts of food and then purges.
Bulimia Nervosa
Elevate
How many children does Mr. Taffe have?
2
Proportions of fat, bone, muscle, and fluid that make up body weight.
Body Composition
This is the healthy form of fat. The kind of fat you want to consume.
Unsaturated Fat
A disorder in which a person repeatedly eats too much food at one time.
Binge Eating
The number of times your heart beats per minute when you are relaxing.
Resting Heart Rate
What year is this for Mr. Taffe at Melrose?
5
What does the F.I.T.T. Principle stand for.
Frequency. Intensity. Time. Type.
This kind of nutrient gives you a slower released but longer lasting form of energy.
Complex Carbohydrates
What is another name for Binge Eating Disorder?
Compulsive Overeating
To find the top of your target heart range, use the equation. (220 - Your Age) x ?
.85
What town did Mr. Taffe grow up in?
Graceville, MN
Intense physical activity that builds muscle but does not use large amounts of oxygen.
Anaerobic Exercise
Name the six categories of nutrients.
Protein, Carbohydrates, Fat, Vitamins, Minerals, and Water
When a person who is underweight is lacking key nutrients, they may develop "what" which is a lack of iron.
Anemia
When determining if a person is overweight or underweight, your height and weight is used to calculate what?
Body Mass Index
How many times did Mr. Taffe break his arm as a kid?
3