Nutrition
Energy is measured in:
What is calories
Body signals that it needs fuel
What is hunger
Name 3 of the 5 elements of fitness
What is cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, or body composition
The two layers of your skin
What is the epidermis and the dermis
The inner layer of the eye wall which contains millions of light-sensitive cells called rods and cones
What is the retina
Most carbohydrates you consume are turned into this simple sugar
What is glucose
The 3 types of Carbohydrates
What is simple, complex, and fiber
What is Aerobic activity
The pigment that protects you from UV radiation
What is melanin
An important vitamin for your eyes found in carrots and sweet potatoes
What is vitamin A
What are amino acids
The number of basic chemicals needed for a protein to be "complete"
What is 9
What is isotonic
What is melanoma
Number of minutes you can read of stare at a screen before taking a recommended break for your eye health
What is 10 min
The types of fats
What is unsaturated, saturated, and trans fats
Type of fats that increases your levels of cholesterol
What is saturated fats
Name 2 of the 4 Principles of building fitness
What is specificity, overload, progression, or regularity
Hair and nails contain the protein
What is keratin
The barrier between in outer and middle ear
The two types of Vitamins
What is water-soluble and fat-soluble
The mineral the reduces the risk of osteoporosis
The 3 stages of workout are
What is warm-up, workout, cool-down
What is the cochlea