6 Essential Nutrients
This essential nutrient gives you energy to be physically active.
What are carbohydrates?
How many servings does this product have?
8 Servings
The study of how our bodies use the
food we eat to keep us healthy
What is nutrition?
This part of MyPlate includes milk and cheese.
What is dairy?
This essential nutrient helps build strong muscles.
What is protein?
What is the serving size of this product?
2/3 Cup or 55 Grams
This is a serving suggestion based off of different categories of food.
What is MyPlate?
This part of MyPlate is one of the largest portions. It includes rice and whole wheat bread.
What are grains?
This essential nutrient helps digest food and get rid of waste.
What is water?
How much protein is in the entire item?
24 Grams
The substance in food that promotes normal growth, maintenance and repair your body.
What is a nutrient?
This part of MyPlate is one of the largest portions. It includes broccoli and carrots.
What are vegetables?
This is an energy storage nutrient that helps the body store vitamins.
What is fats?
What is the %DV of calcium in this serving?
20%
This is the measure of energy you receive from nutrients or food
What is a calorie?
This part of MyPlate is one of the smallest portions. It includes blueberries and bananas.
What are fruits?
This nutrient helps the body use the energy provided by nutrients.
What are vitamins?
How many grams of carbohydrates are there in the serving?
37 Grams
This symbol stands for what?
%DV
What is % of daily value?
This part of MyPlate is one of the smaller portions. It includes beans and peanut butter.
What is protein?