General Nutrition
That's a lot of fat
Carbs
100
What are the 3 types of macronutrients?

Carbohydrates, Proteins, and Fats

100

Donuts would be highest in this kind of fat...

Trans Fats

100
T/F - About half your daily calorie intake should come from carbs.

True

200

1g of Carbs is equivalent to __ many calories.

4

200

Avocados, nuts, and seeds are all high in this type of fat.

Unsaturated Fat

200

Fruits, milk, and candy are good examples of this type of carb.

Simple Carbs

300

This macronutrient should make up about 10%-30% of your daily calorie consumption...

Protein

300

This type of fat is typically liquid at room temperature.

Unsaturated Fat

300

A slower digesting carb that keeps blood sugar levels stable for longer.

 Complex Carbs

400

T/F - Micronutrients provide our bodies with energy.

False

400

Beef, pork, and chicken are highest in this type of fat.

Saturated

400

The body breaks down carbs and turns them into ____.

Glucose/Blood Sugar

500

Our bodies are made up mostly of this macronutrient...

Protein

500

This type of fat can raise LDL cholesterol and lower HDL cholesterol.

Trans Fats

500

________ slows the absorption of sugar and helps you feel full for longer.

Soluble Fiber

M
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