Food Labels
15% or more is a lot, ___ or less is a little.
What is 5% daily value?
When a person cannot obtain the nutrients needed for the body or condition from the food around them.
When are supplements needed?
Energy out vs energy in.
What are calories consumed vs calories burned?
How people feel about their bodies and how they think about themselves.
What is body image?
When a company falsely labels their product as beneficial in regards to nutrition or benefit.
What is false nutritional value advertising?
Daily value, in short form on nutrition labels.
What is DV?
A debatably good supplement commonly used by gym rats to build muscle.
What is protein powder?
When a person overeats uncontrollably for reasons other than real physical hunger.
What is binge eating?
A healthy, well fed, nutrient filled body, no matter the shape.
What is the ideal body?
What are name brand supplement companies?
What is unsaturated fat vs saturated fat?
An unbiased person who is qualified to assign you supplements.
What is a nutritionist?
Thermic effect, physical activity, and basal metabolic rate.
What are the three factors in burning calories?
250-500 advertisements.
What is the average number of advertisements a teenager is exposed to each day?
What is media marketing and propaganda?
What are two required labels on food?
Fish oil, omega 3, fatty acids.
What are some commonly bought supplements?
Either caused by not being able to produce enough insulin, or having a gene disorder.
What is diabetes?
A mentally and physically draining condition where a person either under eats, overeats, or struggles with food in a different way.
What is an eating disorder?
When a person on social media recommends a product through paid advertising.
What is influencer marketing?
A chart on food products that tells you the daily value of vitamins, sugars, fats, etc. you will obtain from a serving.
What is a nutrition label?
A nutrient commonly obtained from dairy products that helps strengthen bones.
What is calcium?
For example, "An apple a day keeps the doctor away"
What is a food myth?
A skinny princess body for girls, and a superhero build for boys.
What does the media say is the ideal body?
Unreliable information spread widely and popularly on media about a certain food or product for a short period of time.
What are nutrition trends?