NUT LEVEL 1
WHAT ARE THE FIVE FOOD GROUPS?
FOOD WITH PROTEINS
FOOD WITH CARBOHYDRATES
VEGETABLES
FRUITS
FOOD WITH FATS
IT IS THE MAIN SOURCE OF ENERGY IN OUR BODY.
CARBOHYDRATES
What are proteins mainly used for?
GROWTH AND REPAIR
GIVE AT LEAST 2 FOOD THAT ARE GOOD SOURCE OF CARBOHYDRATES.
RICE AND TARO
WHAT IS THE NUTRITION FLAG USED FOR?
WHAT IS THE MOST COMMON SOURCE OF PROTEIN?
MEAT AND EGG
GIVE THE 3 FOODS THAT NEEDS A LITTLE AMOUNT TO CONSUME.
OIL, SUGAR AND SALT
HOW MANY GLASSES OF WATER SHOULD WE DRINK EVERYDAY?
8 GLASSES PER DAY
TOO MUCH ___ IS NOT GOOD FOR US.
FAT
IT IS A PROCESS OF EATING THE CORRECT AMOUNT OF IMPORTANT FOOD GROUP.
BALANCED DIET