NUT LEVEL 1
NUT LEVEL 2
100

WHAT ARE THE FIVE FOOD GROUPS?

FOOD WITH PROTEINS

FOOD WITH CARBOHYDRATES

VEGETABLES

FRUITS

FOOD WITH FATS

100

IT IS THE MAIN SOURCE OF ENERGY IN OUR BODY.

CARBOHYDRATES

200

What are proteins mainly used for?

GROWTH AND REPAIR

200

GIVE AT LEAST 2 FOOD THAT ARE GOOD SOURCE OF CARBOHYDRATES. 

RICE AND TARO

300

WHAT IS THE NUTRITION FLAG USED FOR?

IT OUTLINE THE DAILY DIET FOR THAI PEOPLE
300

WHAT IS THE MOST COMMON SOURCE OF PROTEIN?

MEAT AND EGG

400

GIVE THE 3 FOODS THAT  NEEDS A LITTLE AMOUNT TO CONSUME.

OIL, SUGAR AND SALT


400

HOW MANY GLASSES OF WATER SHOULD WE DRINK EVERYDAY?

8 GLASSES PER DAY

500

TOO MUCH ___ IS NOT GOOD FOR US.

FAT

500

IT IS A PROCESS OF EATING THE CORRECT AMOUNT OF IMPORTANT FOOD GROUP.

BALANCED DIET

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