Macros
Our bodies are mostly made up of this macronutrient.
Protein
Rank the three types of fat we learned about in order of healthiest --> unhealthiest.
Unsaturated Fat, Saturated Fat, Trans Fat
How many dots are there in a game of Pac Man?
244
My lunch has 8g of Carbs, 12g of Protein, and 6g of Fat. Based on this information, how many calories are in my lunch?
125 calories
This type of fat raises your LDL cholesterol and lowers your HDL cholesterol.
What are the 5 boroughs of New York City?
Brooklyn, Queens, The Bronx, Manhattan, Staten Island
It is recommended that this macronutrient should make up 25%-35% of your daily calories.
Fats
This type of fat is generally solid at room temperature.
Saturated Fat
There are 8 Ivy League Schools. Name them.
Brown, Columbia, Cornell, Dartmouth, Harvard, Penn, Princeton, Yale
Mr S often refers to these two foods as 'super foods' because they are high in protein and healthy fats.
1.) Fish
2.) Nuts (Seeds)
Dairy products like butter and cheese are high in this type of fat.
Saturated Fat
What is the street address of the White House in Washington, DC?
1600 Pennsylvania Ave.
_______ slows the absorption of sugar and helps you feel full for longer.
Fiber
Partially Hydrogenated Oils
Colorado is the ___ largest state in the U.S (by area).
8th