These are three healthy benefits for eggs beans and nuts.
What is prepare beans with no added fat, don't consume uncooked eggs or unsalted nuts.
100
This is the healthiest form of animal meat.
What is Lean meat?
100
These are two tips for making healthy choices with ALL protein foods.
What is consume lean meat, eat seafood twice a week and consume more eggs, beans and unsalted nuts.
100
What is the most hazardous form of added sugar.
What is high fructose corn syrup?
100
These are two health benefits of consuming dairy.
What is good bone health, reduce risk of type 2 diabetes and cardiovascular disease, and lowers blood pressure.
200
These are two health benefits of consuming fruits.
What is prevents heart attack, heart disease, cancer. Can prevent type 2 diabetes, reduce risk of kidney stones and bone loss. They can also lower calorie intake.
200
9-13 years olds need to consume this many cups of fruit.
What is 1 and 1/2 cup?
200
There are two health benefits of eating vegetables.
What is lower the chance of heart disease and protect against heart attack and stroke?
200
These two are examples of grains.
What is degerminized oatmeal, white bread, and white flower?
200
How many cups of dairy should a 9-13 year old conusme daily.
What is three cups?
300
These two foods contain large amounts of Trans Fats.
What are fried foods, baked goods and shortening.
300
These two types of food contain high amounts of saturated fats.
What is meat and dairy.
300
These are two reasons why food companies add salt to their food products.
What are to preserve the food, add taste and is cheap.
300
This is a reason why someone would have a risk of high cholesterol.
What is genetics and/or consuming high amounts of trans and saturated fats.
300
This is the potential health rick of consuming too much cholesterol in your diet.
What is heart disease?
400
These are two lifestyle choices to lower your bad cholesterol and raise your good cholesterol.
What is physical activity and a nutrient dense diet?
400
Why is it unhealthy that Americans live sedentary lives?
What is not having any physical activity coupled with poor nutrition = weight gain, chronic disease, poor self image, money spent on medication, etc...
400
This is the reason why obesity have become an epidemic in the U.S.
What is obesity rates have grown at a rapid pace over the last twenty years. 2/3 of the American population are now overweight or obese. Reasons for this can be linked to the sedentary lifestyles we live and the consumption of processed foods.
400
This is the recommended amount of time for physical activity each day for 9-13 year olds.
What is 60 minutes?
400
These are the two types of cholesterol. Label which one is good and which one is bad.