💧 Hydration
True or False – You only need to drink water if you’re a serious athlete.
False
What do energy drinks contain high amounts of that may cause you to crash?
Sugars
Name one of the 5 food groups.
Grains, Proteins, Dairy, Vegetables, Fruits
What makes foods unhealthy?
Too much sodium, fats, empty calories, or not enough nutrients
Being overweight increases risk of what disease?
Heart disease, type 2 diabetes, sleep disorders, and joint problems
What are the six essential nutrients your body needs to survive?
(Teams must list all six for full credit.)
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
Drinking more water as an athlete will help you do what?
Stay hydrated and perform at your highest level
What could fruit drinks contain too much of that may upset the stomach?
Carbohydrates
Which is NOT one of the 5 food groups?
Grains, Proteins, Carbohydrates, Dairy, Vegetables, Fruits
Carbohydrates
True or False – Alcohol and caffeinated drinks are best for hydration.
Flase
Being underweight increases risk of what?
Vitamin deficiencies, infections, fertility issues, and growth issues
What does water regulate and lubricate in your body?
Regulates body temperature and lubricates joints
People can live for weeks without most nutrients, but only a few days without what?
Water
Eating foods from each food group helps with what?
A balanced diet and long-term health
Which type of fats are most harmful to your health?
Saturated
Which condition can happen if you eat too much sodium?
High blood pressure (hypertension)
If urine is dark yellow or orange, are you hydrated?
No, that means you’re dehydrated
Which is NOT one of the 6 nutrients? (Proteins, Carbs, Fats, Vitamins, Vegetables, Minerals, Water)
Vegetables
Give an example of a healthy protein.
Chicken, beans, fish, eggs
True or False – Eating from each food group makes a difference long term.
True
What long-term issue can come from eating too much sugar?
Type 2 diabetes
Name one symptom of dehydration.
Answer: Extreme thirst, headache, dizziness
Which nutrient group includes vitamins and minerals?
Micronutrients
What is the difference between whole grains and refined grains?
Whole grains keep fiber/nutrients; refined grains lose them
What do “empty calories” mean?
Calories that don’t provide nutrients or lasting energy
Why is balance important in your diet?
Prevents disease, supports growth, provides energy, and long-term health