Nutrients
Proteins
Vitamins & Minerals
Fats
10 Tips
100
a measurement of energy contained in food
What is a calorie?
100
what proteins do
What is build your body?
100
Why vitamins and minerals aren't nutrients
What is they don't provide energy?
100
function of fats
What is help transport and absorb vitamins?
100
what you should drink instead of soda
What is WATER!
200
the range of calories needed by a typical American
What is 1600 to 2800?
200
number of amino acids
What is 20?
200
found in both plants and animals
What are vitamins?
200
fats that are good for you
What is unsaturated?
200
3 foods you should eat more often
What are veggies, fruits, whole grains, fat free dairy...
300
Three types of nutrients
What are carbohydrates, proteins, and fats?
300
non-essential amino acids
What are amino acids that your body can make?
300
found in rocks and metals
What are minerals?
300
2 places where saturated fats are found
What are meats, butter, dairy...
300
how you can estimate the number of calories you need
What is go to choosemyplate.gov
400
The nutrient that provides 9 calories per gram
What is fat.
400
essential amino acids
What are amino acids you must eat?
400
Where to find vitamin A.
what is liver, milk, eggs, butter...
400
what trans fats are called on food labels
What is hydrogenated oil?
400
3 foods you should eat less often
What are cakes, cookies, ice cream, candy, sweet drinks, pizza, sausage, bacon, hot dogs...
500
complex carbs are better for you for this reason
What is they take longer to breakdown and release energy more slowly.
500
3 foods containing proteins
What are meat, fish, eggs, beans, dairy...
500
4 examples of minerals
What are calcium, phosphorous, zinc, iron, magnesium...
500
why unsaturated fats are good
What is they lower bad cholesterol and raise good cholesterol
500
one tip from the U.S. Government.
various answers
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