Energy
A calorie measures this
What is energy
This beverage provides no calories and is the best way to stay hydrated.
What is water
Which of the following contains healthy fats?
A Chips
B Almonds
What are almonds
These are two nutrients to keep close to 5% on a food label.
What is saturated fat, sugar, sodium, cholesterol
This type of protein comes from plant products.
What is incomplete protein.
These are the two types of carbohydrates
What are simple and complex
Energy drinks and sodas contain a lot of empty calories that come from this
What is sugar
This percent is considered high for nutrients like saturated fat or sodium on a food label
What is 20%
Fast food often contains large amounts of this type nutrient.
What is saturated fat, sodium, trans fat, cholesterol, sugar
This heart rate zone is the best for losing weight and burning fat.
A. 50% - 60%
B. 60% - 70%
C. 70% - 80%
What is B: 60% - 70%
This is a healthy type of fat
Energy drinks often cause people to ¨crash¨ because they contain this type of carbohydrate
What is a simple carbohydrate
Snack foods and commercially prepared foods often contain a lot of this mineral and are best eaten sparingly.
What is sodium
These are two salad toppings high in saturated fat.
What is cheese, creamy dressing, egg, bacon, ham, croutons, fried chicken
This nutrient is responsible for insulating nerves.
What is fat
This type of fat comes from animal products
What is saturated fat
Often drinks are lacking in this nutrient that helps maintain growth in the body.
What are vitamins
Often, snack foods that are fat-free or low-fat, have this added to it to increase flavor
What is sugar
This is one way to eat fast food and have less bad nutrients.
What is order water, smaller portions, side of fruit, grilled chicken
A diet high in saturated fats and sugar could result in this disease.
What is heart disease, type 2 diabetes
This nutrient builds and repairs cells
What is protein
What is artificial sugar
This is NOT a healthy snacking tip
A. Eat smaller portions
B. Do not eat in front of the TV
C. Choose low fat foods
D. Eat fast so you do not feel too
full
What is D
Saturated fats come from these types of products.
What are animal products.
This mineral builds strong bones.
What is calcium