Nutrition Misc
This kind of fat is solid at room temperature
Saturated Fat
What are the 2 types of carbohydrates
Simple and Complex
This vitamin helps with blood clotting
vitamin K
The banana is famous for being high in what mineral?
potassium
What mammal has the longest life span?
humans :)
The amount of energy released by a particular food is measured in....
calories
What % of your daily calorie intake should be from carbohydrates?
45-65 %
This vitamin maintains bones and teeth and can be obtained through milk and sunlight
vitamin D
Calcium
In what movie do Sandy and Danny have a summer romance?
Grease
Carbohydrates, Fats, Protein, Vitamins and Minerals are examples what?
Nutrtients
Name a food that is naturally high in protein
meats, eggs, poultry, beans, nuts, lentils, peas
This vitamin helps maintain healthy vision
vitamin A
Anemia is a condition that affects red blood cells. People suffering from anemia are often weak, tired and get sick often. What mineral is lacking from their diet?
Iron
The 2 protagonists in this book are George and Lennie
Of Mice and Men
Whats another name for sugar that may be present on a food label?
the function of proteins are to...
grow and repair muscle and body tissues
name a fruit that has more vitamin C than an Orange
strawberries, pineapples, mango, kiwi
Sodium is an important mineral for your body. However, too much sodium from processed food can result in what unhealthy consequence?
High Blood Pressure
What is another name for the card game "21"?
Black Jack
Name a food that has healthy fats in it.
This is a type of complex carbohydrate that is found in plants
Hint: In OJ if you take __________ out you might as well be drinking a coke
Fiber
Eat a well balanced diet, with plenty of fruits and vegetables
In Home Alone Harry and Marv try to go up the stairwell, but they are hit by what?
Paint Cans