Nutrients
Provide an example of a plant source of protein.
Any dried bean
Make half of your plate....
Fruits and Veggies
Self Starves and eats little to no food.
Anorexia
Why is fast food so popular for a family meal?
Convenience, busy schedule, cheap
Provide an example of a simple carb
Candy, fruit, etc.
Why do we need protein in our body?
To build and repair muscles
Make half of your grains...
Whole grains
When a person consistently over-eats or binges and purges after eating.
Bulimia
Describe one way you could make a healthier choice at a fast food restaurant.
Provide an example of a complex carb
whole grains, oat meal
Which 3 nutrients provide energy?
Fats, Carbs, Protein
Provide 3 examples of dairy products.
Milk, cheese, yogurt
When a person regularly eat large quantities of food at one time but does not purge.
Compulsive eating disorder
What would be the healthiest beverage choice when eating fast food?
Water
Which fat is healthier? Saturated or unsaturated?
Unsaturated
What is a symptom of a Vitamin A overdose?
Scaly skin and orange skin.
Any excess protein is stored in your body as ...
Fat
List 3 factors that could lead to a person getting an eating disorder.
Stress, body image issues, peer pressure, etc.
What food group is missing from most fast food restaurants?
Fruits
List 3 examples of a complete protein.
Any meat product, soy beans.
Iron, phosphate, calcium, potassium, etc.....
What are the names of the previous food group diagrams?
Food Guide Pyramid, mypyramid
What is the physical harm that could happen if a person is bulimic and anorexic.
Heat and liver issues; burning of the esophagus, loss of menstrual cycle.
What health issues could occur if someone eats fast food consistently?
Heart issues, weight gain, high blood pressure.
What is an example of a Fad diet and why are they not sustainable?
Weight watchers, atkins etc.
They usually cut out food groups and nutrients.