Food Labels
How many calories are in 6g of fat?
54 calories
To lose weight should you increase or decrease your calorie intake?
Decrease
Name 2 causes of an eating disorder
1. Family pressure
2. Anxiety or depression
3. Trauma
4. Peer pressure/media
5. Sport Related
What is a mesomorph?
Athletic Build
What are the 3 macro-nutrients
1. Carbs
2. Protein
3. Fat
How many calories are in 9g of carbs?
36 calories
When gaining weight you should eat more of this.
What is protein?
What is bulimia?
Binge eating then vomiting
Why is BMI inaccurate?
It only takes into account height and weight
What do carbs do for the body?
How many calories are in each gram of dietary fiber?
0 calories in fiber
True/False: You should exercise while trying to gain weight
True
What is a symptom of bulimia?
Going to the restroom immediately following eating
List the 4 pinching sites for a skin fold caliper
1. Bicep
2. Tricep
3. Suprailliac
4. Subscapula
What does fat do?
Insulates and cushions the body, the second energy source
How many calories per day does a food label account for?
2,000 calories per day
How often should you eat when trying to gain weight?
Every 3 hours
What is the female athlete triad?
Eating disorder, ammenorhea, osteoporosis
Who in this class is an example of an ectomorph?
Matt or Donnie
Name the 6 nutrients.
1. Carbohydrates
2. Protein
3. Fat
4. Minerals
5. Vitamins
6. Water
How many calories are in 20g of carbs if 4g are dietary fiber?
64 calories
Eat all the food groups
What is the difference between anorexia athletica and anorexia nervosa?
In anorexia athletica a person would exercise immediately after eating, in anorexia nervosa you would simply not eat enough.
What does BMI consider to be obese?
55%