Nutrition
What main nutrient starts the digestive process in the mouth?
Carbohydrates (Sugar)
Name given to complex carbohydrates
Starches
Vitamins A,D, E, and K
Fat soluble vitamins
Dried beans and peas provide starch, fiber, B vitamins and this other major nutrient
Protein
This group of vitamins give you more energy
B vitamins
Carbs, Fats, and Proteins are considered what type of nutrients?
(Micronutrients or Macronutrients)
Macronutrients
Protein whose sources are plants
Incomplete
Necessary for healthy connective tissue and cold prevention
Vitamin C
This subgroup of foods are the most nutritious of all
Dark green leafy vegetables
Staying healthy means you repair and maintain your body tissues. This nutrient is needed for that.
Protein
What is an empty calorie?
Foods high in fat and sugar without any significant nutritional value
Building block of Protein
Amino Acid
This mineral helps to prevent Osteoporosis
Calcium
This type of fat comes from animal products
Saturated Fat
Healthy skin needs this vitamin
Vitamin E
This main nutrient is absorbed in the large intestine.
Water
This can be soluble or insoluble, helps with digestion and cholesterol levels
Fiber
Hemoglobin (red blood cells) use this to carry oxygen to the bodies cells
Iron
Vegetarians can make complete proteins by…
Combining 2 incomplete proteins
The main function of carbohydrates
Energy
What does RDA stand for?
Recommended Daily Allowance
Sugars removed from plants, processed and used as sweeteners
Added sugars
Vitamin A is found in these types of foods
Orange/Deep Yellow Fruits and Vegetables
Whole grains include both the germ and the ________ of the grain.
Bran
The study of nutrients and their relation to health
Nutrition