Nutrients
These 4 nutrients are defined as macronutrients.
What are carbohydrates, proteins, fats, and water?
Norovirus, Salmonella, Clostridium perfringens, Campylobacter, and Staphylococcus aureus (Staph) are all 5 types of this health ailment.
This is an interactive guide to healthy eating and living released in January 2026.
Eat Real Food
There are this many calories in one lb of fat.
What are 3,500 calories?
Foods need to meet criteria set by this organization to be certified organic.
A donut is an example of this type of carbohydrate.
What is a simple carbohydrate?
This abnormal response to a food is triggered by the immune system.
These two food groups should make up the largest section of your plate when planning your meal.
What are vegetables and fruits?
Consuming Aspartame, Saccharin, and Sucralose are associated with a 61% increase of developing this disease.
What is cardiovascular (heart) disease?
Foods can be classified as this term if the product contains 3 grams of fat or less per serving.
What is low fat?
There are this many total amino acids, but only this many are essential. (2 answer response)
Food can stay out of the refrigerator for this amount of time before it starts to spoil.
What is 2 hours?
The “Danger Zone” (40 °F-140 °F).
Eat Real Food recommends you get this amount of healthy fats each day.
What is no recommended amount?
OR
What is less than 10% of your total daily calories?
1 gram of fat has this many calories.
What are 9 calories?
List one food product that is exempt from FDA required nutrition fact labeling.
What are raw fruits, vegetables, and fish?
This type of fat is partially hydrogenated and contributes to dangerous LDL cholesterol levels, significantly increasing your risk of a heart attack.
What is a trans fat?
The CDC recommends your refrigerator be set below this temperature?
What is 40 degrees F?
This is the name of the government agency that created the new healthy eating initiative in January 2026 "Eat Real Food".
What is the USDA (United States Department of Agriculture)?
American teenagers consume an average of this many teaspoons of sugar each day.
What are 20 teaspoons?
These types of foods are high in nutrients compared with their calorie content.
These two types of vitamins are water soluble.
What are vitamin C and B-Complex?
Leftovers should be stored in the refrigerator no longer than this amount of time.
What is 3-4 days?
When selecting a "Reduced Fat" salad dressing, this means that salad dressing contains this percentage (or less) of the fat found in the regular version.
What is 25%?
About 30–40% of Americans are low or deficient in at least one essential nutrient.
With these two nutrients being the most common deficiencies.
What are potassium and fiber?
There are 56 different names for sugar, potentially lurking in the ingredient list on a product label. Name one OTHER name for sugar.
What is...?