Macronutrients
The remaining category of macronutrients after Carbs and Fats.
Protein
Vitamin naturally gained through sunlight, but also included in food sources
Vitamin D
Classification that is only needed in small amounts
Trace Minerals
Cups of water to drink per day
6-8 cups
Typical measurements used on nutrition labels
grams and milligrams
Primary energy source for people
Carbohydrates
Type of vitamin recommended to be taken after a meal
fat-soluble
Mineral known for helping with strong teeth and bones
Calcium
Mineral level reduced by overhydration
sodium
How serving size is shown on a bag of chips
7% or less
Name of a vitamin that helps convert macronutrients to energy
B Vitamins
Mineral that starts with the last letter of the alphabet
Zinc
Common sign of dehydration is
dizziness, light-headed, headache, dry mouth
Percentage shown is telling you this percent
Daily Value
Macronutrient that contains zero calories
water
Vitamin most commonly gained through citrus
Vitamin C
Mineral that helps maintain healthy blood. You are considered anemic if it is too low
Iron
Specific source of water in your diet
anything
Greatest amount to least
Example of a Complete Protein
Fish, poultry, eggs, dairy, meat, and soy
Name of common vitamin deficiency in the US
A, B12, D
Name an allium vegetable that Sulfur can be gained from
onion, leek, garlic, chive
Color your urine should be if properly hydrated
light yellow
Math process used to calculate the amount of calories in a multi-serving item
Multiplication