Nutrients
Dietary Guidelines
Fad Diets
Fast Food
Healthy Eating
100
What is the most healthy nutrient?
What is water
100
What is the purpose of dietary guidelines
What is to provide advice on what to eat to build a healthy diet
100
This diet cuts out all forms of meat and dairy
What is Vegan
100
What fast food chain has a mascot whose name is Ronald?
What is McDonalds
100
They say one of these a day keeps the doctor away
What is an apple
200
What you get from the sun
What is vitamin D
200
What do dietary guidelines say to avoid?
What is too much sugar, sodium, and fats
200
This diet is often endorsed by celebrities
What is Weight Watchers
200
What fast food chain is the home of the whopper?
What is Burger King
200
This is a healthy choice True or False?
False
300
If you want strong bones you need this
What is Calcium
300
What foods do dietary guidelines suggest you eat most of?
What is grains, vegetables, and fruits
300
This diet bans all food that has been cooked
What is Raw Foodism
300
What fast food restaurant has the most locations in the U.S.?
What is Subway
300
How many calories should be consumed per day?
What is 1,600-3,000
400
What is considered low in DV%?
What is 5% or less
400
How much water do dietary guidelines say to drink a day?
What is half your body weight
400
This diet involves going long periods of time without eating
What is Intermittent Fasting
400
What was the first fast food chain in the U.S.?
What is White Castle
400
What 5 types of food are on the healthy food plate (my plate)?
What is fruits, grains, vegetables, protein, and dairy
500
What is considered high in DV%?
What is 20% DV or more
500
What is one dietary guideline?
What is follow a healthy eating pattern across your life span. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats. Make healthy food and beverage choices. Support healthy eating patterns for all.
500
This diet is a low carb, high fat diet
What is Ketogenic diet
500
Who is the founder of Wendys?
Who is Dave Thomas
500
High fiber foods are crucial for keeping this organ healthy
What is the heart