General Nutrition
What is the significance of calcium in the body?
Helps develop strong bones/teeth and prevents the occurrence of osteoporosis in the future
This food group contains seeds and provides the body with many vitamins and electrolytes
Fruits
Which food group in the best supplier of energy for the body?
Grains/Carbohydrates
What is the first thing you should look at on a food label?
Serving size
Name the artist that has held the #1 spot on Billboard's top 100 for the last 15 weeks
Harry Styles "As It Was"
What are Calories?
They are a unit of measure. The energy you get from food.
What portion of each meal should be made up of fruits?
In the Fed Up documentary, what did they determine was the causes of overweight and obesity rates in the United States?
Added sugar
List three positive elements on a food label.
Protein, Fiber, Vitamins/minerals, unsaturated fats, electrolytes
What is the name of the main character in "Fantastic Beasts: The Crimes of Grindelwald"?
Newt Scamander
Which type of fat is a necessary component of any diet?
unsaturated fats
Beans and peas are part of these food groups.
Vegetables and protein
Name at least two of the health risks of Obesity.
Heart disease, Stroke, Cancer, Diabetes
What are two negative elements of a food label?
Sugar, cholesterol, saturated fats, sodium, artificial additives
What goes through towns and over hills but never moves?
Roads
What are some of the health benefits of having healthy fats in your diet?
Increased energy/stamina, improved brain function, and speeding up recovery and healing processes
Proteins
A healthful diet is...
adequate, varied, moderate, and balanced
What does the percentage on the right side of a food label represent?
Percent of daily recommended value
What is the only mammal that can truly fly?
The bat.
The pancreas produces what hormone in response to rising glucose levels? This hormone converts excess glucose into fat.
Insulin.
What is the Macro-nutrient in the grain food group?
Carbohydrates
This dietary material improves blood sugar levels and helps with digestion.
Fiber
The information on the food label is based on a how many calorie a day diet?
2000
Which team is in first place in the Seahawks division?
The L.A. Rams