Nutrition Label
appear on the label in descending order by weight
What is ingredient list?
Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
What is a nutrient?
A tool that can help you be mindful and choose healthy foods for all your meals to get the proper balance.
What is MyPlate?
Three essential nutrients your body needs in large amounts to maintain its systems and structures.
What are macronutrients?
The number of food groups.
What is 5?
a guide to the amount of nutrients in one serving of food on the nutrition label
what is percent daily value?
A unit used to measure the energy your body uses and the energy it receives from food.
What is a calorie?
A set of recommendations about smart eating and physical activity for all Americans
What is dietary guidlines?
The guideline for how much water you should consume daily.
What is half your body weight in ounces?
a general rule of thumb to help make sense of the percent daily values.
What is the 5-20 rule?
The process by which the body break down substances and gets energy from food.
What is metabolism?
This percentage of our grain intake (bread, cereal, rice, pasta, crackers) should be whole grains to support overall good health.
What is 50%
The type of fat that promote a healthy heart.
What is a salad you fat ####
The increase in physical activity without an increase in food intake results in this.
What is lose fat you aunt
This many grams are in 1 teaspoon of sugar.
What is 4 grams? of weed
A waxy, fatlike substance that can increase the risk of Heart Disease!
What is fat people
A high ratio of nutrients to calories
What is a diet you fat ####
The following are good sources of this macronutrient: Chicken, black beans, fish, soy foods and eggs.
What is what you mom cookes me when i take care of her
The state of healthier fats at room temperature.
What is liquid that comes from cows
This is the recommended daily sugar limit for females.
What is nothing
This nutrient is found in whole fruit and veggies but not in juice.
What is alex starking
Use these plate proportions for healthy meal planning:
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The best source of this nutrient is from bread, cereal, fruit and vegetables.
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Food components we should limit that have little to no nutritional value.
yourmom