MacroNutrients
The three macronutrients
What are carbohydrates, protein, and fat?
The three micronutrients
What are vitamins, mineral, and water?
Bad type of fat
What are trans fat?
A deficiency of Vitamin C
What is scurvy?
Daily recommended limit for sugar
What is 22 grams?
What is fruit?
Vitamin D
What is the "sunshine vitamin"?
Listed in order by weight and amount
How is the list of ingredients organized?
A deficiency of Vitamin D
What is rickets?
To regulate hormones
Why is fat important in the diet?
Whole grain, vegetables, and beans
What are some complex carbohydrates?
What is ascorbic acid?
Vitamin D, Calcium, Iron, Potassium
What vitamins and minerals are required to be listed on a food label?
A deficiency of iodine
What is goiter?
1200-1500 mg
What is the recommended dietary allowance of calcium for teens?
Builds and repairs muscle
What is the role of protein?
Potassium, Sodium, Magnesium
What are three examples of electrolytes?
20%
What daily benchmark (% Daily Value) marks a product as "high"
Carries oxygen in the blood
What is the function of iron?
Richest source of energy
What is fat?
Avocado, fish, walnuts
What are three examples of healthy fat?
Produces red blood cells and DNA
What is the job of Vitamin B12?
RDA
What is Recommended Dietary Allowance?
Osteoporosis
What is a deficiency of calcium (or brittle bones)?
Most efficient source of energy
What are carbohydrates