Nutrients
Which nutrient helps us build strong bones?
Calcium
Which drink is the best choice for staying hydrated: soda, water, or juice?
Water
What food group includes items like bread, pasta, rice, and cereal?
grains
What is the chemical symbol for water?
H2O
Name the nutrient found in foods like bread, pasta, and rice.
carbohydrates
What is the recommended daily amount of water intake for kids?
6-8 cups a day
Name a food that belongs to both the fruit and vegetable groups
Tomato
What is the capital city of Canada?
Ottawa
Which nutrient is essential for repairing body tissues and is found in foods like meat, fish, and beans?
protein
What is one potential danger of energy drinks?
May contain banned substances
What is the ideal ratio of carbohydrates:protein after a hard workout?
3:1
Who was the first President of the United States?
George Washington
Five
What is the main electrolyte lost in sweat?
Sodium
Name three examples of whole grains.
What is the value of π (pi) rounded to two decimal places?
3.14